Throughout the pandemic we held Virtual Sport Workouts run by Luke and Isaiah Armbruster. These workouts were held love and all recorded workouts are posted to their YouTube channel.
DISCLAIMER** The below video highlights how Luke and Isaiah Armbruster have stayed in shape during quarantine. All workouts can be modified to anyone's level, with the focus on staying healthy and in shape while avoiding any injury. Should any of these exercises begin to hurt, please stop immediately and check in with a certified professional.