Welcome to the Virtual Sport Workouts run by Luke and Isaiah Armbruster. These workouts are held live on Tuesday and Thursday's at 6:30 PM. All recorded workouts will be posted within a day or two of the live session. The virtual work outs will be posted to YouTube, you can click the link below to be directed to the YouTube page, or search Armbruster Workouts on YouTube! If you have any questions or are interested in attending these events live please email Josh at Jmuloin@manitobapossible.ca.
DISCLAIMER** The below video highlights how Luke and Isaiah Armbruster have stayed in shape during quarantine. All workouts can be modified to anyone's level, with the focus on staying healthy and in shape while avoiding any injury. Should any of these exercises begin to hurt, please stop immediately and check in with a certified professional.